Quinoa Flakes
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein15.0g
Total Fat5.0g
Saturated Fat0.7g
Carbohydrates65.0g
Sugars12.5g
Fiber7.5g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Quinoa Flakes by Ancient Harvest scores 10/10 for Heart Health based on very low saturated fat.
Quinoa Flakes by Ancient Harvest provides 375 calories, 15.0g protein, 5.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing
Deep Analysis
Quinoa Flakes by Ancient Harvest sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 15.0g per 100g (category avg: 10.5g)
- •Sugars: 12.5g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Quinoa Flakes is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic White Quinoa Flakes