Red Lentil & Quinoa Rotini
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Nutrition Facts
Per 100g
About This Product
Red Lentil & Quinoa Rotini by Ancient Harvest scores 10/10 for Heart Health based on very low saturated fat.
Red Lentil & Quinoa Rotini by Ancient Harvest provides 364 calories, 25.5g protein, 1.8g fat, and 67.3g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Red Lentil & Quinoa Rotini by Ancient Harvest sits near the middle of the pasta category with 364 kcal per 100g (category avg: 385). Standout protein at 25.5g per 100g — 129% above average.
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 385)
- •Protein: 25.5g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 5.5g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Red Lentil & Quinoa Rotini is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Red lentil flour, organic quinoa flour