Costco Quinoa
🫀9/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein13.3g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars2.2g
Fiber6.7g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Costco Quinoa by Andean Farmers scores 9/10 for Heart Health based on low saturated fat.
Costco Quinoa by Andean Farmers provides 378 calories, 13.3g protein, 6.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic quinoa