Old Fashioned Cottage Cheese
🫀5/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories98 kcal
Protein10.7g
Total Fat4.0g
Saturated Fat2.7g
Carbohydrates2.7g
Sugars2.7g
Fiber0.0g
Sodium411mg
Protein per 100 kcal10.9g
About This Product
Old Fashioned Cottage Cheese by Anderson Erick provides 98 calories, 10.7g protein, 4.0g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Cultured grade a pasteurized nonfat milk, milk, cream, salt, guar gum, mono and diglycerides, xanthan gum, and locust bean gum.