
Cottage Cheese with Sea Salt
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein10.7g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates4.5g
Sugars3.6g
Fiber0.0g
Sodium348mg
Protein per 100 kcal13.3g
About This Product
Cottage Cheese with Sea Salt by Anderson Erickson Dairy provides 80 calories, 10.7g protein, 2.2g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured grade a pasteurized nonfat milk, milk, cream, sea salt, guar gum, mono and diglycerides, xanthan gum, and locust bean gum.
Allergens
milk