Mango Whole Milk Yogurt, Mango
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Nutrition Facts
Per 100g
About This Product
Mango Whole Milk Yogurt, Mango by Anderson erickson dairy scores 8/10 for Bone Health based on low sodium preserves calcium.
Mango Whole Milk Yogurt, Mango by Anderson erickson dairy provides 127 calories, 8.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mango Whole Milk Yogurt, Mango by Anderson erickson dairy is calorie-dense at 127 kcal per 100g — 32% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 12.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mango Whole Milk Yogurt, Mango doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Grade A Milk And Cream, Milk Protein Concentrate, Whey Protein Concentrate, Sugar, Mangos, Natural Flavors, Modified Corn Starch, Pectin, Annatto, Citric Acid, Vitamin D3 Added; Probiotics: Streptococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei.