Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt by Anderson Erickson scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt by Anderson Erickson provides 94 calories, 8.2g protein, 1.8g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt by Anderson Erickson sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 8.2g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a milk and nonfat milk, milk protein concentrate, whey protein concentrate, sugar, key lime juice concentrate, modified corn starch, sodium citrate, key lime flavor, natural flavors, pectin, turmeric, vitamin d3 added; probiotics: streptococcus thermophilus, l bulgaricus, l acidophilus, bifidobacterium lactis, l casei.