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Greek Yogurt

🫀7/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories94 kcal
Protein8.2g
Total Fat1.8g
Saturated Fat0.9g
Carbohydrates12.9g
Sugars10.6g
Fiber0.0g
Sodium88mg
Protein per 100 kcal8.8g

About This Product

Greek Yogurt by Anderson Erickson provides 94 calories, 8.2g protein, 1.8g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

  • Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health

Ingredients

Cultured grade a milk and nonfat milk, milk protein concentrate, whey protein concentrate, sugar, key lime juice concentrate, modified corn starch, sodium citrate, key lime flavor, natural flavors, pectin, turmeric, vitamin d3 added; probiotics: streptococcus thermophilus, l bulgaricus, l acidophilus, bifidobacterium lactis, l casei.