Strawberry Raspberry Low Fat Yogurt
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Nutrition Facts
Per 100g
About This Product
Strawberry Raspberry Low Fat Yogurt by Anderson Erickson scores 8/10 for Bone Health based on low sodium preserves calcium.
Strawberry Raspberry Low Fat Yogurt by Anderson Erickson provides 94 calories, 4.7g protein, 0.9g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Strawberry Raspberry Low Fat Yogurt by Anderson Erickson sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Sugar is a concern at 15.3g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 15.3g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Raspberry Low Fat Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Lowfat and Nonfat Milk, Sugar, Strawberries, Modified Corn Starch, Strawberry and Raspberry Flavors, Natural Flavors, Raspberries, Kosher Gelatin, Citric Acid, Fruit and Vegetable Juice, Vitamin D3.