Traditional Keto Granola
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Nutrition Facts
Per 100g
About This Product
Traditional Keto Granola by Andres Secret scores 9/10 for Kids / Growing based on good protein for growth.
Traditional Keto Granola by Andres Secret provides 581 calories, 16.1g protein, 51.6g fat, and 29.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 581 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Traditional Keto Granola by Andres Secret is calorie-dense at 581 kcal per 100g — 43% above the cereals category average of 406. Standout protein at 16.1g per 100g — 54% above average. Very low sugar at 3.2g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 581 kcal per 100g (category avg: 406)
- •Protein: 16.1g per 100g (category avg: 10.5g)
- •Sugars: 3.2g per 100g (category avg: 20.7g)
- •Fiber: 9.7g per 100g (category avg: 8.1g)
- •Saturated fat: 19.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 19.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Traditional Keto Granola is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.