
Traditional Keto Granola
🫀5/10
💪3/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories581 kcal
Protein16.1g
Total Fat51.6g
Saturated Fat19.4g
Carbohydrates29.0g
Sugars3.2g
Fiber9.7g
Sodium129mg
Protein per 100 kcal2.8g
About This Product
Traditional Keto Granola by Andres Secret provides 581 calories, 16.1g protein, 51.6g fat, and 29.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 581 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing