
Raspberries
🫀10/10
💪2/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories64 kcal
Protein1.5g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates14.7g
Sugars5.4g
Fiber8.0g
Sodium0mg
Protein per 100 kcal2.3g
About This Product
Raspberries by Andrew Williamson provides 64 calories, 1.5g protein, 0.8g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Raspberries