Caldo para arroz negro con sofrito
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Nutrition Facts
Per 100g
About This Product
Caldo para arroz negro con sofrito by Aneto scores 8/10 for Weight Loss based on very low calorie density.
Caldo para arroz negro con sofrito by Aneto provides 30 calories, 0.9g protein, 2.4g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 30 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
Deep Analysis
Caldo para arroz negro con sofrito by Aneto is a lower-calorie option in the canned soups category at 30 kcal per 100g, compared to the category average of 58. Low protein at just 0.9g per 100g — well below the 3.4g average. Very low sugar at 0.3g per 100g — much better than the 1.9g category average.
Nutrition Breakdown
- •Calories: 30 kcal per 100g (category avg: 58)
- •Protein: 0.9g per 100g (category avg: 3.4g)
- •Sugars: 0.3g per 100g (category avg: 1.9g)
- •Fiber: 0.6g per 100g (category avg: 1.6g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Caldo para arroz negro con sofrito doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, fish (angler fish, codfish, conger and scorpion fish), shellfish (mussels, prawns, squid, cuttlefish), tomato, onion, olive oil, carrot, leek, fennel, celery, sea salt, garlic, paprika, squid ink and saffron.