7 Sprouted Rye Whole Grain Bread (Ambient)
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Nutrition Facts
Per 100g
About This Product
7 Sprouted Rye Whole Grain Bread (Ambient) by Angelic Bakehouse scores 10/10 for Heart Health based on very low saturated fat.
7 Sprouted Rye Whole Grain Bread (Ambient) by Angelic Bakehouse provides 250 calories, 13.9g protein, 2.8g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
7 Sprouted Rye Whole Grain Bread (Ambient) by Angelic Bakehouse sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 13.9g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 8.3g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 7 Sprouted Rye Whole Grain Bread (Ambient) doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted Whole Grains (Wheat Berries, Water, Quinoa, Millet, Amaranth, Oat Groats, sprouted Barley, sprouted Rye Berries), Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Caraway Seed, Yeast, Oat Fiber, Salt, Molasses, Sunflower Oil, Cultured Wheat Flour