7 Sprouted Whole Grains Rye Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
7 Sprouted Whole Grains Rye Bread by Angelic Bakehouse scores 10/10 for Heart Health based on very low saturated fat.
7 Sprouted Whole Grains Rye Bread by Angelic Bakehouse provides 214 calories, 14.3g protein, 3.6g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
7 Sprouted Whole Grains Rye Bread by Angelic Bakehouse sits near the middle of the bread category with 214 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 10.7g per 100g (category avg: 4.9g)
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 7 Sprouted Whole Grains Rye Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, wheat gluten, whole wheat flour, organic honey, oat fiber, yeast, whole caraway seed, ground caraway seed, natural flavor, cultured wheat flour, salt, prune juice concentrate, molasses, sunflower oil.