Sprouted Whole Grain 7-Grain Bread
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Nutrition Facts
Per 100g
About This Product
Sprouted Whole Grain 7-Grain Bread by Angelic Bakehouse scores 10/10 for Energy based on good carb content for sustained energy.
Sprouted Whole Grain 7-Grain Bread by Angelic Bakehouse provides 214 calories, 14.3g protein, 1.8g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sprouted Whole Grain 7-Grain Bread by Angelic Bakehouse sits near the middle of the bread category with 214 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 10.7g per 100g (category avg: 4.9g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sprouted Whole Grain 7-Grain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, wheat gluten, organic honey, oat fiber, yeast, natural flavor, cultured wheat flour, salt, prune juice concentrate, molasses.