Angonoa's, breadsticks, sesame
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Nutrition Facts
Per 100g
About This Product
Angonoa's, breadsticks, sesame by Angonoa's scores 9/10 for Energy based on good carb content for sustained energy.
Angonoa's, breadsticks, sesame by Angonoa's provides 467 calories, 13.3g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Angonoa's, breadsticks, sesame by Angonoa's is calorie-dense at 467 kcal per 100g — 57% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 733mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 733mg per 100g. A 200g serving would provide 1466mg — roughly 64% of the daily limit.
Better Alternatives
Angonoa's, breadsticks, sesame is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour (contains malted barley flour, niacin, reduced iron, thiamine, riboflavin, folic acid), sesame seeds, soybean oil, yeast, salt, corn and malt syrup, and dried brewers yeast.