Flat Iron Steak
🫀2/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories179 kcal
Protein18.8g
Total Fat11.6g
Saturated Fat4.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium75893mg
Protein per 100 kcal10.5g
About This Product
Flat Iron Steak by Angus Beef provides 179 calories, 18.8g protein, 11.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (75893mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
BEEF Minimally processed, no artificial ingredients.