protein oat & honey granola
🫀10/10
💪5/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein18.3g
Total Fat13.3g
Saturated Fat1.7g
Carbohydrates58.3g
Sugars16.7g
Fiber6.7g
Sodium208mg
Protein per 100 kcal4.4g
About This Product
protein oat & honey granola by annaford provides 417 calories, 18.3g protein, 13.3g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole rolled oats, evaporated cane syrup, pea protein, expeller pressed canola oil, crisp rice (rice, sugar, salt, barley malt), honey, corn starch, natural flavor, salt.