SWEDISH THINS Ginger
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Nutrition Facts
Per 100g
About This Product
SWEDISH THINS Ginger by ANNAS scores 5/10 for Bone Health based on balanced nutritional profile.
SWEDISH THINS Ginger by ANNAS provides 481 calories, 3.7g protein, 18.5g fat, and 70.4g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
SWEDISH THINS Ginger by ANNAS sits near the middle of the cookies category with 481 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 481 kcal per 100g (category avg: 533)
- •Protein: 3.7g per 100g (category avg: 6.6g)
- •Sugars: 33.3g per 100g (category avg: 25.0g)
- •Saturated fat: 11.1g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SWEDISH THINS Ginger doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, sugar, vegetable oils (palm, canola, coconut), invert sugar syrup, sodium bicarbonate(leavening), cinnamon, salt, ginger, cloves.