Poke Shoyu Tuna
🫀4/10
💪9/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories99 kcal
Protein20.4g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates2.1g
Sugars0.7g
Fiber0.0g
Sodium817mg
Protein per 100 kcal20.7g
About This Product
Poke Shoyu Tuna by ANNASEA provides 99 calories, 20.4g protein, 1.1g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 20.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.4g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (817mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing