Japanese-style udon soup bowl
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Nutrition Facts
Per 100g
About This Product
Japanese-style udon soup bowl by Annie Chun's scores 8/10 for Heart Health based on very low saturated fat.
Japanese-style udon soup bowl by Annie Chun's provides 160 calories, 4.7g protein, 0.0g fat, and 33.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Japanese-style udon soup bowl by Annie Chun's is a lower-calorie option in the pasta category at 160 kcal per 100g, compared to the category average of 385. Low protein at just 4.7g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 385)
- •Protein: 4.7g per 100g (category avg: 11.1g)
- •Sugars: 4.7g per 100g (category avg: 3.3g)
- •Fiber: 2.4g per 100g (category avg: 4.1g)
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Japanese-style udon soup bowl doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Noodles: water, wheat flour, modified tapioca starch, salt, lactic acid. soup base: soy sauce (water, soybeans, wheat, salt, alcohol), dextrose, salted sake (water, rice, koji, salt), seaweed extract (seaweed extract, maltose syrup, salt, sugar, yeast extract), cane sugar, shiitake mushroom extract powder (dextrin, shiitake mushroom, salt, yeast extract), yeast extract, rice vinegar, molasses, salt. toppings: dehydrated bok choy, freeze dried green onion, freeze dried tofu (soybeans, glucono delta lactone), potassium carbonate, dehydrated shiitake mushroom, sugar, dehydrated chili pepper flake.