Bernie O's
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Nutrition Facts
Per 100g
About This Product
Bernie O's by Annie's scores 7/10 for Weight Loss based on very low calorie density.
Bernie O's by Annie's provides 54 calories, 1.7g protein, 0.2g fat, and 11.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bernie O's by Annie's is a lower-calorie option in the pasta category at 54 kcal per 100g, compared to the category average of 385. Low protein at just 1.7g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 385)
- •Protein: 1.7g per 100g (category avg: 11.1g)
- •Sugars: 3.3g per 100g (category avg: 3.3g)
- •Fiber: 0.8g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bernie O's doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
water, organic pasta (organic semolina wheat), organic tomato paste, organic cane sugar, sea salt, organic corn starch, organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), citric acid, organic onion powder, organic paprika, organic garlic powder,