cheddar squares White Cheddar
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Nutrition Facts
Per 100g
About This Product
cheddar squares White Cheddar by Annie's scores 8/10 for Energy based on good carb content for sustained energy.
cheddar squares White Cheddar by Annie's provides 500 calories, 10.0g protein, 26.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
cheddar squares White Cheddar by Annie's sits near the middle of the cookies category with 500 kcal per 100g (category avg: 533). Standout protein at 10.0g per 100g — 52% above average. Very low sugar at 3.3g per 100g — much better than the 25.0g category average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 533)
- •Protein: 10.0g per 100g (category avg: 6.6g)
- •Sugars: 3.3g per 100g (category avg: 25.0g)
- •Fiber: 3.3g per 100g (category avg: 5.2g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 700mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 700mg per 100g. A 200g serving would provide 1400mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If cheddar squares White Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, organic expeller-pressed sunflower oil, salt, dried organic cheddar cheese (organic pasteurized cultured milk, salt, enzymes), organic whey, organic cheddar cheese (organic pasteurized milk, cheese cultures, sea salt, enzymes), organic nonfat milk, organic yeast, organic paprika, cultured organic milk, silicon dioxide (for anticaking), organic onion, organic celery seed powder, enzymes.