Chewy Granola Bars Birthday Cake
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Nutrition Facts
Per 100g
About This Product
Chewy Granola Bars Birthday Cake by Annie's scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Chewy Granola Bars Birthday Cake by Annie's provides 393 calories, 3.6g protein, 10.7g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Chewy Granola Bars Birthday Cake by Annie's sits near the middle of the granola bars category with 393 kcal per 100g (category avg: 443). Low protein at just 3.6g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 443)
- •Protein: 3.6g per 100g (category avg: 9.2g)
- •Sugars: 28.6g per 100g (category avg: 25.6g)
- •Fiber: 7.1g per 100g (category avg: 7.7g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chewy Granola Bars Birthday Cake doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
GRANOLA (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, MIXED TOCOPHEROLS), ORGANIC TAPIOCA SYRUP, RICE CRISP (BROWN RICE FLOUR), ORGANIC PALM OIL, CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC INULIN, ORGANIC INVERT CANE SYRUP, ORGANIC CANE SUGAR, RICE FIBER, ORGANIC NATURAL FLAVOR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, SEA SALT, SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL, CITRIC ACID, COLOR (RED RADISH JUICE, RED CABBAGE EXTRACT, ORGANIC ANNATTO EXTRACT, ORGANIC TURMERIC EXTRACT), BAKING SODA