Organic Classic Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Organic Classic Pancake & Waffle Mix by Annie's scores 6/10 for Heart Health based on very low saturated fat.
Organic Classic Pancake & Waffle Mix by Annie's provides 352 calories, 9.3g protein, 3.7g fat, and 70.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (907mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Organic Classic Pancake & Waffle Mix by Annie's sits near the middle of the pancake mixes category with 352 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 352 kcal per 100g (category avg: 357)
- •Protein: 9.3g per 100g (category avg: 11.6g)
- •Sugars: 11.1g per 100g (category avg: 10.8g)
- •Fiber: 1.9g per 100g (category avg: 4.3g)
- •Sodium: 907mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 907mg per 100g. A 200g serving would provide 1815mg — roughly 79% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Classic Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), sea salt.