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Organic Honey Grahams

Organic Honey Grahams

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💪3/10
🔥3/10
🩸5/10
🦴5/10
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Nutrition Facts

Per 100g

Calories452 kcal
Protein6.5g
Total Fat11.3g
Saturated Fat0.0g
Carbohydrates77.4g
Sugars25.8g
Fiber6.5g
Sodium403mg
Protein per 100 kcal1.4g

About This Product

Organic Honey Grahams by Annie's provides 452 calories, 6.5g protein, 11.3g fat, and 77.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Good fiber content at 6.5g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (25.8g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health

Ingredients

Organic whole wheat flour (graham flour), organic wheat flour, organic cane sugar, organic sunflower oil, organic honey, leavening (baking soda, ammonium bicarbonate, cream of tartar), organic molasses, sea salt, organic brown sugar, organic dried molasses, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.

Allergens

gluten