Organic Honey Grahams
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Nutrition Facts
Per 100g
About This Product
Organic Honey Grahams by Annie's scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Organic Honey Grahams by Annie's provides 452 calories, 6.5g protein, 11.3g fat, and 77.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Honey Grahams by Annie's sits near the middle of the cookies category with 452 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 452 kcal per 100g (category avg: 533)
- •Protein: 6.5g per 100g (category avg: 6.6g)
- •Sugars: 25.8g per 100g (category avg: 25.0g)
- •Fiber: 6.5g per 100g (category avg: 5.2g)
- •Sodium: 403mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Honey Grahams doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole wheat flour (graham flour), organic wheat flour, organic cane sugar, organic sunflower oil, organic honey, leavening (baking soda, ammonium bicarbonate, cream of tartar), organic molasses, sea salt, organic brown sugar, organic dried molasses, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.