Spirals & Creamy Queso
🫀5/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein13.5g
Total Fat5.4g
Saturated Fat2.7g
Carbohydrates67.6g
Sugars6.8g
Fiber5.4g
Sodium919mg
Protein per 100 kcal3.6g
About This Product
Spirals & Creamy Queso by Annie's provides 378 calories, 13.5g protein, 5.4g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (919mg per 100g) — watch intake if monitoring blood pressure.
Best for: Blood SugarEnergy
Ingredients
organic wheat flour, organic whole wheat flour, whey, cultured pasteurized milk, salt, non-animal enzymes, cultured pasteurized milk, salt, non-animal enzymes, corn starch, cultured pasteurized milk, salt, non-animal enzymes, sodium phosphate, spices, sugar, dried onion, dried garlic, tomato powder, silicon dioxide, annatto extract, lactic acid