Guarana antarctica
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Nutrition Facts
Per 100g
About This Product
Guarana antarctica by Antarctica scores 8/10 for Heart Health based on very low saturated fat.
Guarana antarctica by Antarctica provides 100 calories, 0.0g protein, 0.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Guarana antarctica by Antarctica is a lower-calorie option in the sodas category at 100 kcal per 100g, compared to the category average of 235. Sugar is a concern at 26.0g per 100g (131% above category average).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 26.0g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Guarana antarctica doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Carbonated water, sugar, citric acid, natural flavor, preservatives (sodium benzoate, potassium sorbate), guarana extract, caramel color.