Round bread
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Nutrition Facts
Per 100g
About This Product
Round bread by Anthony & Sons Bakery Inc. scores 8/10 for Energy based on good carb content for sustained energy.
Round bread by Anthony & Sons Bakery Inc. provides 214 calories, 7.1g protein, 0.0g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Round bread by Anthony & Sons Bakery Inc. sits near the middle of the bread category with 214 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Round bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, vegetable shortening, corn flour, malt, monocalcium phosphate, silicon dioxide, potassium bromate, l-cysteine, yeast, sugar.