Enriched sub roll
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Nutrition Facts
Per 100g
About This Product
Enriched sub roll by Anzio & Sons scores 8/10 for Heart Health based on very low saturated fat.
Enriched sub roll by Anzio & Sons provides 264 calories, 7.5g protein, 1.9g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Enriched sub roll by Anzio & Sons sits near the middle of the bread category with 264 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 264 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Sodium: 709mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 709mg per 100g. A 200g serving would provide 1419mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Enriched sub roll doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, salt, soybean oil, yeast, wheat gluten, monoglycerides, calcium propionate (preservative), grain vinegar, datem, calcium sulfate, citric acid, potassium iodate, soy lecithin.