Hearty Sandwich
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Nutrition Facts
Per 100g
About This Product
Hearty Sandwich by Anzio & Sons scores 10/10 for Heart Health based on very low saturated fat.
Hearty Sandwich by Anzio & Sons provides 240 calories, 9.9g protein, 4.3g fat, and 40.7g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Hearty Sandwich by Anzio & Sons sits near the middle of the bread category with 240 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Sugars: 2.7g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hearty Sandwich doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, cornmeal, salt, wheat gluten, datem, calcium propionate (preservative), monoglycerides, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, citric acid, grain vinegar, potassium iodate, soy lecithin.