Ape Man Food Co, Flatbread, Onion
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Nutrition Facts
Per 100g
About This Product
Ape Man Food Co, Flatbread, Onion by Ape Man Foods scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Ape Man Food Co, Flatbread, Onion by Ape Man Foods provides 500 calories, 11.5g protein, 42.3g fat, and 26.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (923mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Ape Man Food Co, Flatbread, Onion by Ape Man Foods is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 11.5g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 7.7g per 100g (category avg: 4.9g)
- •Saturated fat: 5.8g per 100g
- •Sodium: 923mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 923mg per 100g. A 200g serving would provide 1846mg — roughly 80% of the daily limit.
Better Alternatives
Ape Man Food Co, Flatbread, Onion is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic yellow onions, organic flax seeds, organic sunflower seeds, extra virgin cold-pressed olive oil, raw organic coconut aminos [organic coconut sap aged and blended with sun-dried, mineral-rich sea salt].