Yasso, Frozen Greek Yogurt Bars, Mint Chocolate Chip
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Nutrition Facts
Per 100g
About This Product
Yasso, Frozen Greek Yogurt Bars, Mint Chocolate Chip by Apollo Food Group Llc scores 8/10 for Bone Health based on low sodium preserves calcium.
Yasso, Frozen Greek Yogurt Bars, Mint Chocolate Chip by Apollo Food Group Llc provides 154 calories, 7.7g protein, 3.1g fat, and 24.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Yasso, Frozen Greek Yogurt Bars, Mint Chocolate Chip by Apollo Food Group Llc is calorie-dense at 154 kcal per 100g — 60% above the yogurts category average of 96. Sugar is a concern at 20.0g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 154 kcal per 100g (category avg: 96)
- •Protein: 7.7g per 100g (category avg: 5.7g)
- •Sugars: 20.0g per 100g (category avg: 9.7g)
- •Fiber: 1.5g per 100g (category avg: 1.2g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yasso, Frozen Greek Yogurt Bars, Mint Chocolate Chip doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat milk, greek yogurt (cultured pasteurized nonfat milk, live and active cultures), sugar, chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin and natural flavor), milk protein concentrate, maltod