Chicken Nuggets
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Nutrition Facts
Per 100g
About This Product
Chicken Nuggets by Applegate Naturals scores 8/10 for Weight Loss based on low calorie density.
Chicken Nuggets by Applegate Naturals provides 190 calories, 13.1g protein, 8.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Contains 13.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Chicken Nuggets by Applegate Naturals sits near the middle of the chicken category with 190 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 190 kcal per 100g (category avg: 170)
- •Protein: 13.1g per 100g (category avg: 17.8g)
- •Sugars: 1.2g per 100g (category avg: 2.1g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 476mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chicken Nuggets is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
white meat chicken**, rice flour, water, tapioca starch, contains less than 2% of the following: corn starch, sea salt, rice starch, cane sugar, leavening (cream of tartar, sodium bicarbonate), raisin juice concentrate, garlic powder, onion powder, extractives of paprika and turmeric, celery seed, black pepper, breading set in expeller pressed canola oil,