Spicy Bite Size Dry Salami
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Nutrition Facts
Per 100g
About This Product
Spicy Bite Size Dry Salami by Appleton Farms scores 8/10 for Blood Sugar based on low sugar.
Spicy Bite Size Dry Salami by Appleton Farms provides 393 calories, 28.6g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1357mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Spicy Bite Size Dry Salami by Appleton Farms is calorie-dense at 393 kcal per 100g — 178% above the energy drinks category average of 141. Standout protein at 28.6g per 100g — 2204% above average.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 141)
- •Protein: 28.6g per 100g (category avg: 1.2g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 1357mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1357mg per 100g. A 200g serving would provide 2714mg — roughly 118% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spicy Bite Size Dry Salami doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the energy drinks category page on NutritionRanked to compare options side by side.
Ingredients
Carbonated Water, Citric Acid, Taurine, Sodium Citrate, L-Theanine, Caffeine, Sodium Benzoate (preservative), Sucralose, L-Carnitine L-Tartrate, Potassium Sorbate (preservative), Panax Ginseng Root Extract, Acesulfame Potassium, Niacinamide (Vitamin B.), Inositol, Glucuronolactone, D-Calcium Pantothenate (Vitamin B.), Salt, Naturall Flavors, Pyridoxine Hydrochloride (Vitamin B,), Guarana Seed Extract, Biotin, Cyanocobalamin (Vitamin B).