Uncured Boneless Ham
🫀4/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories131 kcal
Protein17.9g
Total Fat4.8g
Saturated Fat1.2g
Carbohydrates4.8g
Sugars4.8g
Fiber0.0g
Sodium881mg
Protein per 100 kcal13.6g
About This Product
Uncured Boneless Ham by Appleton Farms provides 131 calories, 17.9g protein, 4.8g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (881mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing