Uncured Ham
🫀4/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein17.9g
Total Fat2.7g
Saturated Fat0.9g
Carbohydrates5.4g
Sugars5.4g
Fiber0.0g
Sodium929mg
Protein per 100 kcal14.3g
About This Product
Uncured Ham by Appleton Farms provides 125 calories, 17.9g protein, 2.7g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean Label