Elderberry Kombucha
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Nutrition Facts
Per 100g
About This Product
Elderberry Kombucha by Aqua ViTea scores 8/10 for Weight Loss based on very low calorie density.
Elderberry Kombucha by Aqua ViTea provides 10 calories, 0.9g protein, 0.0g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 10 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Elderberry Kombucha by Aqua ViTea is a lower-calorie option in the kombucha category at 10 kcal per 100g, compared to the category average of 23. Standout protein at 0.9g per 100g — 2457% above average.
Nutrition Breakdown
- •Calories: 10 kcal per 100g (category avg: 23)
- •Protein: 0.9g per 100g (category avg: 0.0g)
- •Sugars: 1.5g per 100g (category avg: 3.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Elderberry Kombucha is a solid choice in its category. For variety, browse other top-scoring kombucha products on NutritionRanked.
Ingredients
KOMBUCHA* (FILTERED WATER, KOMBUCHA CULTURE, BLACK TEA, GREEN TEA, CANE SUGAR"), ELDERBERRY JUICE FROM CONCENTRATE *CERTIFIED ORGANIC