Bagels
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Nutrition Facts
Per 100g
About This Product
Bagels by Archer Farms scores 10/10 for Heart Health based on very low saturated fat.
Bagels by Archer Farms provides 219 calories, 5.7g protein, 0.9g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bagels by Archer Farms sits near the middle of the bread category with 219 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 219 kcal per 100g (category avg: 297)
- •Protein: 5.7g per 100g (category avg: 9.3g)
- •Sugars: 6.6g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, dextrose, salt, vegetable oil (canola oil or soybean oil), wheat gluten, yeast, fermented rye flour, dough conditioners (monoglycerides, enzymes, l-cysteine), preservatives (calcium propionate, sorbic acid, potassium sorbate).