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Bruschetta toasts

🫀3/10
💪3/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories438 kcal
Protein6.3g
Total Fat18.8g
Saturated Fat0.0g
Carbohydrates43.8g
Sugars0.0g
Fiber0.0g
Sodium688mg
Protein per 100 kcal1.4g

About This Product

Bruschetta toasts by Archer Farms provides 438 calories, 6.3g protein, 18.8g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.0g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy

Ingredients

Toast (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], olive oil, salt, dextrose, yeast, malted powder [malted barley extract, corn grits]), sunflower oil, garlic herb seasoning (maltodextrin, sea salt, dehydrated parsley, spices, buttermilk powder, sugar, dehydrated garlic, natural flavor [maltodextrin, cream, whey protein concentrate, cheddar cheese {milk, starter cultures, salt, enzymes}, non-fat dry milk, lactic acid, yeast extract, natural flavor, sodium citrate, disodium phosphate, salt canola oil], sunflower oil, calcium silicate), olive oil.