Bruschetta toasts
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Nutrition Facts
Per 100g
About This Product
Bruschetta toasts by Archer Farms scores 8/10 for Brain Health based on low sugar supports brain function.
Bruschetta toasts by Archer Farms provides 438 calories, 6.3g protein, 18.8g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bruschetta toasts by Archer Farms is calorie-dense at 438 kcal per 100g — 47% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
- •Sodium: 688mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 688mg per 100g. A 200g serving would provide 1376mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bruschetta toasts doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Toast (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], olive oil, salt, dextrose, yeast, malted powder [malted barley extract, corn grits]), sunflower oil, garlic herb seasoning (maltodextrin, sea salt, dehydrated parsley, spices, buttermilk powder, sugar, dehydrated garlic, natural flavor [maltodextrin, cream, whey protein concentrate, cheddar cheese {milk, starter cultures, salt, enzymes}, non-fat dry milk, lactic acid, yeast extract, natural flavor, sodium citrate, disodium phosphate, salt canola oil], sunflower oil, calcium silicate), olive oil.