Large-cut croutons
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Nutrition Facts
Per 100g
About This Product
Large-cut croutons by Archer Farms scores 8/10 for Energy based on good carb content for sustained energy.
Large-cut croutons by Archer Farms provides 357 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Large-cut croutons by Archer Farms sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sodium: 786mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 786mg per 100g. A 200g serving would provide 1572mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Large-cut croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
White whole wheat flour, canola and/or sunflower oil, spelt flour, amaranth flour, quinoa flour, wheat gluten, 2% or less of yeast, sugar, salt, sea salt, ascorbic acid, black pepper, vinegar, extractive of annatto (color), natural roasted garlic flavor (with smoke flavor), butter oil, soy lecithin, tbhq (to preserve freshness).