Quick bread mix, pumpkin spice
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Nutrition Facts
Per 100g
About This Product
Quick bread mix, pumpkin spice by Archer Farms scores 5/10 for Heart Health based on low saturated fat.
Quick bread mix, pumpkin spice by Archer Farms provides 394 calories, 3.0g protein, 4.5g fat, and 84.8g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (818mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (48.5g per 100g) — significant portion of daily recommended limit.
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, brown sugar, dried pumpkin flakes (pumpkin, maltodextrin, corn flour), food starch-modified, soybean oil, less than 2% of: leavening (sodium acid pyrophosphate, baking soda), molasses powder (molasses, maltodextrin), salt, spices.