Bon o bon Leche
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Nutrition Facts
Per 100g
About This Product
Bon o bon Leche by Arcor scores 6/10 for Bone Health based on low sodium preserves calcium.
Bon o bon Leche by Arcor provides 538 calories, 8.9g protein, 34.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (45.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Bon o bon Leche by Arcor sits near the middle of the chocolate category with 538 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 538 kcal per 100g (category avg: 556)
- •Protein: 8.9g per 100g (category avg: 7.3g)
- •Sugars: 45.0g per 100g (category avg: 40.7g)
- •Fiber: 4.2g per 100g (category avg: 7.0g)
- •Saturated fat: 16.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 45.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 16.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bon o bon Leche doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
AZÚCAR, ACEITES VEGETALES (PALMA INTERESTERIFICADO Y FRACCIONADO, GIRASOL ALTO OLEICO, SOJA HIDROGENADO), MANÍ TOSTADO 15%, LECHE DESCREMADA EN POLVO, HARINA DE TRIGO ENRIQUECIDA (HIERRO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063%, RIBOFLAVINA 0.00013%, NIACINA 0.0013%), MANTECA DE CACAO, CACAO EN POLVO, LECHE ENTERA EN POLVO, MASA DE CACAO, SAL, EMULSIONANTES (LECITINA SOJA, POLIGLICEROL POLIRRICINOLEATO), LEUDANTE QUÍMICO (BICARBONATO DE SODIO), AROMATIZANTES ARTIFICIALES (AROMA A AVELLANA, ETIL VAINILLINA), CHOCOLATE CON LECHE 19% (SÓLIDOS DE CACAO 31%).