Original Greek Style Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Original Greek Style Yogurt by Aris Natural Foods scores 8/10 for Bone Health based on low sodium preserves calcium.
Original Greek Style Yogurt by Aris Natural Foods provides 80 calories, 8.0g protein, 1.8g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Original Greek Style Yogurt by Aris Natural Foods sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 8.8g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Original Greek Style Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Plain yogurt (grade a pasteurized milk, live active culture s. acidophilus, bulgaricus and bifidus), cooked chopped plum