Cottage Cheese
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Nutrition Facts
Per 100g
About This Product
Cottage Cheese by Arla scores 9/10 for Weight Loss based on very low calorie density.
Cottage Cheese by Arla provides 76 calories, 14.0g protein, 1.5g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 18.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cottage Cheese by Arla is a lower-calorie option in the cheese category at 76 kcal per 100g, compared to the category average of 321. Very low sugar at 2.0g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 321)
- •Protein: 14.0g per 100g (category avg: 26.3g)
- •Sugars: 2.0g per 100g (category avg: 7.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cottage Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Leche pasteurizada de vaca, proteína de leche, sal, almidón modificado, conservante (sorbato de potasio), cuajo (microbiano), fermentos lácticos.