Cottage Cheese
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories76 kcal
Protein14.0g
Total Fat1.5g
Saturated Fat1.0g
Carbohydrates2.1g
Sugars2.0g
Fiber0.0g
Sodium328mg
Protein per 100 kcal18.4g
About This Product
Cottage Cheese by Arla provides 76 calories, 14.0g protein, 1.5g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 18.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
Leche pasteurizada de vaca, proteína de leche, sal, almidón modificado, conservante (sorbato de potasio), cuajo (microbiano), fermentos lácticos.