Havarti cheese slices, havarti
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Nutrition Facts
Per 100g
About This Product
Havarti cheese slices, havarti by Arla Foods Inc. scores 9/10 for Clean Label based on processed food (nova 3).
Havarti cheese slices, havarti by Arla Foods Inc. provides 381 calories, 23.8g protein, 33.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (810mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (23.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Havarti cheese slices, havarti by Arla Foods Inc. sits near the middle of the cheese category with 381 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 321)
- •Protein: 23.8g per 100g (category avg: 26.3g)
- •Saturated fat: 23.8g per 100g
- •Sodium: 810mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 23.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 810mg per 100g. A 200g serving would provide 1620mg — roughly 70% of the daily limit.
Better Alternatives
Havarti cheese slices, havarti is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized milk, salt, microbial rennet, culture.