Laktosfri Mellanmjölk
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Nutrition Facts
Per 100g
About This Product
Laktosfri Mellanmjölk by Arla scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Laktosfri Mellanmjölk by Arla provides 37 calories, 3.4g protein, 1.5g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 37 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Laktosfri Mellanmjölk by Arla is a lower-calorie option in the milk category at 37 kcal per 100g, compared to the category average of 83. Very low sugar at 2.4g per 100g — much better than the 8.9g category average.
Nutrition Breakdown
- •Calories: 37 kcal per 100g (category avg: 83)
- •Protein: 3.4g per 100g (category avg: 4.8g)
- •Sugars: 2.4g per 100g (category avg: 8.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Laktosfri Mellanmjölk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
mjölk