Organic Skimmed Milk
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Nutrition Facts
Per 100g
About This Product
Organic Skimmed Milk by Arla scores 8/10 for Weight Loss based on very low calorie density.
Organic Skimmed Milk by Arla provides 35 calories, 3.5g protein, 0.3g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic Skimmed Milk by Arla is a lower-calorie option in the milk category at 35 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 83)
- •Protein: 3.5g per 100g (category avg: 4.8g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Skimmed Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.