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Lunchmakers ham cracker crunchers

Lunchmakers ham cracker crunchers

🫀5/10
💪5/10
🔥5/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories210 kcal
Protein9.0g
Total Fat11.0g
Saturated Fat4.0g
Carbohydrates20.0g
Sugars8.0g
Fiber0.0g
Sodium690mg
Protein per 100 kcal4.3g

About This Product

Lunchmakers ham cracker crunchers by armour provides 210 calories, 9.0g protein, 11.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 16 additives — a relatively long list indicating higher processing.
Best for: Brain HealthEnergy

Ingredients

cooked ham water added chopped and formed: ham, water, salt, dextrose, contains 2% or less of modified food starch, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, light pasteurized process american cheese: milk, water, milk protein concentrate“, whey", modified food starch", sodium citrate, salt, lactic acid, potassium citrate, cheese culture, sorbic acid (preservative), enzymes, color added, ingredient not in regular pasteurized process american cheese, buttercrisp crackers: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin), folic acid), canola oil with tbhq for freshness, sugar, contains 2% or less of salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), butter (cream, salt), soy lecithin, crunch bar: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt), may contain peanuts, tree nuts (almonds, cashews, hazelnuts), wheat, contains: soy, milk, wheat, 0064338a

Allergens

milk