Vienna Sausage
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Vienna Sausage by Armour scores 8/10 for Weight Loss based on low calorie density.
Vienna Sausage by Armour provides 131 calories, 11.7g protein, 16.7g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠High sodium content (1050mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Vienna Sausage by Armour is a lower-calorie option in the sausages category at 131 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 131 kcal per 100g (category avg: 347)
- •Protein: 11.7g per 100g (category avg: 16.2g)
- •Sugars: 1.7g per 100g (category avg: 2.9g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 1050mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1050mg per 100g. A 200g serving would provide 2100mg — roughly 91% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vienna Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef, pork, dextrose, natural flavors, sodium nitrite , garlic powder. broth: chicken broth.