Swirls
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories292 kcal
Protein20.8g
Total Fat20.8g
Saturated Fat10.4g
Carbohydrates4.2g
Sugars4.2g
Fiber0.0g
Sodium708mg
Protein per 100 kcal7.1g
About This Product
Swirls by Armstrong scores 7/10 for Muscle Building based on moderate protein per calorie.
Swirls by Armstrong provides 292 calories, 20.8g protein, 20.8g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.8g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingClean LabelKids / Growing