Swirls
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories292 kcal
Protein20.8g
Total Fat20.8g
Saturated Fat10.4g
Carbohydrates4.2g
Sugars4.2g
Fiber0.0g
Sodium708mg
Protein per 100 kcal7.1g
About This Product
Swirls by Armstrong provides 292 calories, 20.8g protein, 20.8g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.8g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingClean LabelKids / Growing